I attended a workshop last year in which the homework was to see how kind we could be to ourselves for the evening, and report back in...

I was trying to meditate and it wasn’t going well. I kept thinking of unfinished business. Mostly it was things that I was behind on....

Joy button I once heard about a science study on mice where they hooked up electrodes to the orgasm center of a mouse’s brain. They then...

On my path to 500 hr level training we had a deep philosophy weekend. We dove deep into the meaning of consciousness, dual and non-dual...