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PRIVATE YOGA

On Zoom, in a studio, or in your home. Just you or a small group. 

public classes

Join me at Yama Yoga, Healium Hot yoga or InVivo Wellness in Milwaukee, WI 

WORKSHOPS
And
Corporate yoga

Yoga and cloud watching, a variety of asana

study workshops,

and corporate  yoga

need to talk?

Maybe you need a conversation to figure out what you need. Schedule a free zoom call with Becky. 

PRIVATE YOGA W BECKY

Throw out your ideas about what a yoga class 'should' be. It can be tailored to your needs.

 

A private session can be anything from light stretching, to conversations about what's challenging you in your personal, emotional and spiritual life. I can teach you poses, but there's so much more.

 

I can also teach you to meditate, or help you on a path to embrace parts of yourself that you maybe don't like much right now.

 

I can also teach a challenging workout if that's what you need, but it's Yoga, fitness might be part of it, and it might not. That's not really the point. Let's talk to figure out what you need.

I offer a free zoom call for anyone to ask questions and figure out if we're a good fit. 

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Private sessions:

$55 for a 45 min class

$75 for a 60 minute class
$90 for a 75 minute class
$120 for a 90 minute class

Package deals: 

$240 for a 4 pack 

(60 min sessions)

$370 for a 6 pack

(60 min sessions)

Please contact me directly if these prices are out of your range.

 

A sliding scale is available.

 

I'd like to sit down and talk and find something that can work for you.  There is nearly always a way. 

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PUBLIC CLASSES

Find me at a studio in Milwaukee WI

at Healium Hot Yoga

Monday 7:30pm 

Yin

In person only

at Yama Yoga

 

Sunday 9:30am

Slow Flow

In person and online

Zoom Class

Wednesdays at noon

12 - 12:45pm

No sweat - office yoga

 sliding scale $5 minimum

Email me for the Zoom link

COMING SOON!

Starting Thursday July 29th

At InVivo Wellness

Thursdays

9:30-10:30 am 

Hatha Flow

 

WORKSHOPS

Yoga and Cloud Watching.

The first Tuesday of each month at 6pm, at Bayview Park, just where Oklahoma Ave Meets The Lake. 

Tune it Up

Yoga for Strength 

July 25, 1-4pm Cost: $40

Yama Yoga

In yoga asana, flexibility gets all the attention, but strength gives your practice power and longevity (also more mobility). We will practice muscle load, proper alignment and how to choose intelligent variations to make your practice your own. Be prepared to sweat, shake and refine to give your practice and your body a little tune-up.

register at yamayogastudio.com 

 

Bending Over Backwards

Backbends for strength, health and better posture

August 14, 1-4pm Cost: $40

Backbends always inspire reaction. People either love them or hate them. But backbends are a great antidote to modern day slump-asana. We will open our hearts — energetically and muscularly — strengthen our back bodies and learn to execute backbends without the crunch. Get ready to find length in your spine and strength in your posture. 

register at yamayogastudio.com​ 

 

Going Deep

Opening and strengthening your hips

September 11, 1-4  Cost: $40

Your hips are known as the junk drawer of your body, and we’re going to clear that junk drawer out. We will explore where to create

space, where to dial it in and how a balance of contraction and expansion will help you execute asana, simple and complex. Be prepared to dive deep and see what comes up.

register at yamayogastudio.com​ 

 

Flipping your Perspective

Exploring Inversions

October 9, 1-4pm Cost: $40

A variety of ways to get your heart above your head. We’ll explore ways to do this both physically and emotionally/spiritually. 

register at yamayogastudio.com​ 

 

Dial it In

Optimizing sun sals for YOU

November 13, 1-4pm  Cost: $40

A deep dive into the sun salutation series of Yoga

poses. Learn why we do them and the many variations you can utilize to adapt it to you and the body you have now. Dial in the jump back, dial in the chaturanga dandasana, understand the backbend portion. Learn a bunch of new things about Down dog! Experiment, laugh, learn!

register at yamayogastudio.com​ 

Upper back neck and shoulders

A feel better workshop for your neck and back

Sept 18, 1-4pm

invivowellness.com

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need to talk?

Yoga is more than pretzel shapes n' stretching

Maybe a rambling conversation is what you need. I am happy to just talk. About nearly anything. And I'll try to bring wisdom from the yogic philosophies to help. 

Please join my email list,

You'll get my guide to neck and back care as my free thank you gift. Learn my fav poses to relieve your pains in the neck.

 
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About

SHORT VERSION:

I'm here for anyone wishing to learn more skillful use of body mind and spirit.

 

LONG VERSION:

Hello! I'm Becky Tesch. I'm here to help you. All you need is a willingness to show up. If you need to work slowly & gently, or if you want to work hard. We can do that together. Do you need help recovering from birth? Do you want to get stronger? Do you need to reconnect to your physical self? Do you want to learn more about what yoga has to offer for heart, mind & spirit? Do you want to begin meditating? What do you need? I'm here to listen. Maybe you don't know. Let's talk about it, and start helping you remember your innate balance and work towards it, so that you can be awesome and amazing, as you are meant to be. We'll do so one small thing at a time. It'll feel good, It won't be hard or overwhelming. It'll just be something you're doing for yourself. You are worthy.    

 

Why wait?

 

My classes generally have an emphasis on active engagement and a finding the place where you feel the best, where you're doing work that is good for you. Sometimes challenging, but not painful. I would describe my classes as moderately strenuous, slow vinyasa flow classes. We'll stretch, as most do in Yoga, but we'll also do a fair amount of strengthening as well. I try to start with the easiest version of a pose, and then dial it up slowly. You decide how far you go on any given day.  

 

I started practicing yoga to heal a body that had seen too many years of gymnastics, scoliosis, and many a crash on a mountain bike. I fell in love with Yoga because it has a unique quality of working with the mind, body and spirit together. Savasana was a revelation to me! I'd never felt that good in my adult life and I wanted more. I wanted to know the how and why of it all. I love it, and I keep learning, studying, loving, growing, and sharing this with my students.

Do you want to bring Yoga to your home or workplace? I also teach corporate and private classes. Please contact me to set up classes for your business, a group of friends, or yourself.

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Other Workshops I offer: 
contact me to schedule for yourself, your studio, or your group.
Yoga Jewelry making and asana for crafters

Join jewelry artist and Yama yoga teacher Becky Tesch in a jewelry making session and asana practice! Becky makes jewelry out of bike parts. Popped inner tubes become beautiful lacy cuff bracelets and necklaces. Becky will teach you how to make her signature designs, with tips and tricks to make them really gorgeous.  No craft skills required! Can you use a scissors? Then you can make this bracelet! Artists and experienced crafters are also welcome to go rogue and make your own design. All this jewelry is suitable for wearing during a yoga practice! Comfortable, lightweight and recycled, this jewelry checks all the boxes for a good yogi! The Asana practice will be customized for the hands backs and necks of crafters, but will be enjoyable for anyone. 

Time to work & time to rest

Half Yan Half Yin - A nice long class for time to really do more. 

Becky offers a nice long class to be able to have time for vinyasa flow movement asana, pranayama breath work, some meditation, and restorative poses to wrap it all up. 

Other programs I offer: contact me to schedule for yourself or your group

Mindfullness Meditation & Yoga talk

Bring me in to your corporate lunch and learn, networking group or team working event. I'll get people up and moving with a little Yoga, and I'll add in a short but sweet talk bout what yoga, mindfulness and meditation are all-out and simple ways to add them into daily life.  Email me to book.

 
Private home practice help 

Lets talk about how to get you practicing at home and working on your own goals instead of whatever the teacher chooses in a public class on any given night. We can meet for private help sessions or I can just be your accountability person! let's talk and come up with a plan for you. Price varies according to what you need, and what I provide. email me for a time we can meet and figure it out.

Fine spine

Get back to your back!

Come love your spine in a 2 hour workshop dedicated to helping your back feel

so much better. Examine and explore why our backs and necks frequently give

us trouble and what we can do at work and home to deal with common chronic

issues, and maintain a healthy, happy spine. Your upper, middle and lower back

will feel the love as Becky guides you through a flow and, of course, will stop to

share and work some special poses and movements she’s personally developed

along her own challenging journey with spinal injury.

 
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Email me

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