Yoga Classes in Greater Milwaukee with Becky 

Becky Tesch teaches yoga classes at Vantage Collective and Healium Restore Yoga in Milwaukee. Current classes include Yoga for Hypermobility, Slow Flow, Yin Yoga, and a monthly Nidra meditation. She also offers private lessons and group workshops upon request. Becky makes yoga accessible to all body types, with a passion for helping folks with Hypermobility Syndrome. Living with hypermobility and chronic pain, along with her 500 E-RYT certification, enables her to understand bodily quirks and limitations of extra-bendy bodies. She strives to share the gift of healing through yoga with others. 

​

Becky's schedule at Vantage includes Slow Flow at 9 AM and Yoga for Hypermobility at 10:30, both on the second Sunday of each month. Enroll at Vantage Health and Fitness online, selecting the second Sunday of the month on the schedule and clicking the desired class. 

​

At Helium Restore, Becky teaches Yin yoga Mondays at 7 PM, where students hold gentle yoga poses for about 5 minutes at most, reducing their body tension and emotional stress. Sign up at Helium's website and choose Monday to see Becky's class option. 

​

Private Yoga Classes 

Yoga is not a one-size-fits-all practice. Becky's private yoga classes can combine light stretching and gentle, restful poses, or aggressive flow sequences, depending on experience level, fitness level, and needs.

 

Sessions could also include somatic or spiritual elements, including, but not limited to:

• Breathwork techniques

• Meditation

• Chanting

• Mindful body movement 

• Philosophy

​

Yoga Workshops in Southeastern Wisconsin

Becky hosts personalized yoga workshops for corporations, networking groups, senior centers, nonprofits, community centers, and yoga studios throughout Southeastern Wisconsin. She specializes in making yogic tools accessible to all in this hustle-bustle world, whether your group needs mindfulness basics, somatic exercises, or yogic movement. See examples below. Becky can also personalize your program.

• Upper Back, Neck, and Shoulders: A feel-better workshop for your "pains in the neck", using simple stretches

• Yoga Nidra Meditation: fully guided, deeply restful meditation done lying down. Also done monthly at Healium Restore Yoga in Bay View, WI 

• Restorative Yoga and Cloud Watching: Lie in yoga poses, enjoying the sky above and absorbing nature's beauty. 

• Workplace Stress Management: Custom movement sequences, followed by a demo on breathing techniques used to manage the body's fight-fight-freeze response when stressed.