March - 2019

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I attended a workshop last year in which the homework was to see how kind we could be to ourselves for the evening, and report back in...

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Hips! class theme for August

Hips! class theme for August

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The Ride

The Ride

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What is Thai Bodywork?

Curiosity

Abundance!

Sunday mornings at Yama Yoga

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What an honor and a joy to teach a new year’s day class at Saffron Yoga. Thank You!

Staying sane in crazy making political times.

A bad meditation I had once

Hips! class theme for August

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