I attended a workshop last year in which the homework was to see how kind we could be to ourselves for the evening, and report back in the morning. Ever since then, I've been practicing this and working it into my own teachings. I'd love to hear how you all are doing with this. Negative self talk is deeply ingrained in most of us and hard to unlearn. It's often our motivator and task master and many of us have made a good living motivating ourselves in this way. But there com