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I attended a workshop last year in which the homework was to see how kind we could be to ourselves for the evening, and report back in...
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Hips! class theme for August
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Today I feel really good. Yesterday I did not.
What is Thai Bodywork?
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Sunday mornings at Yama Yoga
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What an honor and a joy to teach a new year’s day class at Saffron Yoga. Thank You!
Staying sane in crazy making political times.
A bad meditation I had once
Hips! class theme for August
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