Existential crisis & Philosophy teacher training weekend
On my path to 500 hr level training we had a deep philosophy weekend. We dove deep into the meaning of consciousness, dual and non-dual...
What am I holding on to?
I clench my jaw at night. For MANY years. I'm 42. My parents say that they could hear my teeth grinding when I was little and they'd...
Yoga came to me
My first yoga experience was a DVD called "MTV yoga" Yep, that's right, by the time I got into yoga, freakin' MTV had made a yoga video....
The Ride
You stretch from the car ride and mosey around to the back door of the car. The handy Honda element that transports you and your peeps to...
Becky, briefly
I was a gymnast as a kid. I practiced like 4 nights a week. I was super strong. My Mom jokes about hugging me and instead of soft sweet...
MORE TRAINING!
Brushed up on anatomy recently, and it was so valuable to learn in the company of other yoga teachers again. We learned muscles, bones,...
kitchen sink post
I was inspired to write after a class one day. it's a bit of everything I think. Enjoy some stream of consciousness! Let me know what you...
