Joy button I once heard about a science study on mice where they hooked up electrodes to the orgasm center of a mouse’s brain. They then...

On my path to 500 hr level training we had a deep philosophy weekend. We dove deep into the meaning of consciousness, dual and non-dual...

I clench my jaw at night. For MANY years. I'm 42. My parents say that they could hear my teeth grinding when I was little and they'd...

My first yoga experience was a DVD called "MTV yoga" Yep, that's right, by the time I got into yoga, freakin' MTV had made a yoga video....

You stretch from the car ride and mosey around to the back door of the car. The handy Honda element that transports you and your peeps to...

I was a gymnast as a kid. I practiced like 4 nights a week. I was super strong. My Mom jokes about hugging me and instead of soft sweet...

Brushed up on anatomy recently, and it was so valuable to learn in the company of other yoga teachers again. We learned muscles, bones,...

I was inspired to write after a class one day. it's a bit of everything I think. Enjoy some stream of consciousness! Let me know what you...